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Research

Sleeping Your Way to Good Health; A Study of Circadian Clock Genes

By Txong Moua   When people talk about balance in life, there are usually spiritual, physical or social elements to the practices that should be adopted for healthier results. The circadian rhythm is not often discussed nor the correlation between your body’s sleep-wake cycle and its effects on your…

The Post- Dr. Gumz: Circadian Rhythm

Tick-tock Could the body’s internal clock system influence blood pressure? By Laura Mize Preventing high blood pressure is pretty straightforward, right? Eat a nutritious diet with limited sodium, exercise regularly, don’t smoke, moderate alcohol use and maintain a healthful weight. For some people, the equation is much more complex. Michelle…